So I am down 20lbs and currently working to change years of eating habits based on stress scarcity a period of homelessness anxiety and a somewhat higher than usual ACE score. My goal is to continue these changes reduce my A1C and avoid insulin.

So I am down 20lbs, and currently working to change years of eating habits based on stress, scarcity, a period of homelessness, anxiety, and a somewhat higher than usual ACE score. My goal is to continue these changes, reduce my A1C and avoid insulin.

— Dr. Matthew L. Schwartz, DSW, LCSW, MBA, CFSW (@DrMattDSW)
Jun 15, 2023

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